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EQ: LIFE'S TOOLBOX- PRESENTED BY LEAH DAVIDSON

Life’s Toolbox is a fun and interactive training program engaging young people in activities and conversations that develop their self-awareness and confidence. In these sessions, we explore the fundamental principles of self- awareness and how to navigate life from a place of grounded confidence. The program is a multi-media experience with videos, stories and demonstrations bringing to life empowering concepts that offer a new view of the world and insights on how to navigate it.

Students who complete the program gain the confidence and self-awareness to better understand how to make empowered decisions and life choices.

Session 1: INTRODUCTION TO LIFE'S TOOLBOX
In this session we explore the idea that there are ‘invisible forces’ at play in our minds that can both really support us and really hold us back. With awareness of these forces, we can utilise the ones that support us and limit the power of the ones that hold us back. Participants leave this session with a full understanding of program philosophy and how it runs.

Session 2: OUR FOUR CORE FEARS AND HOW THEY INFLUENCE US
In this session we explore one of the Invisible Forces that has the most power to hold us back in life. Bringing awareness to our Four Core Fears diminishes their ability to inhibit us, leaving us free to make decisions from our passion, not our fears.

Session 3: MEANING CIRCLES & INTENTIONAL THINKING
How we think determines not only how we feel, but what we do in life, how we respond to events and what actions we take. But most of us are operating on some level of thought autopilot so in this session we uncover a mindset hack that gets us off of autopilot and in the driver’s seat. Through the Meaning Circles model we learn how to take control over how we think, and ultimately how we feel and what we do in life.

 

Session 4: OUR COMFORT ZONE & THE POWER OF HABITS
We are all a collection of habits that we have either inherited or developed through life. In this session, we explore the most recent science behind habit formation, neuroplasticity and how malleable our mindset actually is. Through the incredibly simple Boulder Model we can learn to re-wire our thinking to create habits that really serve us while dismantling the ones that don’t.

Session 5: FLOW & THE SCIENCE OF PASSION
This session provides the platform on which we can have deeply productive conversations about finding our passion and how to follow it. Exploring Flow science dating back 150 years, we can understand how the brain works when we are doing something that has us operating inside our Energy Profile. We can see that we are more productive, more engaged, more creative and can learn faster when we know how to use Flow in our lives.

Session 6: GOAL SETTING BROUGHT TO LIFE
In this session we uncover one of the Invisible Forces that is not only one of the most positive, but also one of the most powerful in paving our personal pathway in life. After this session, it’s very hard to think about goal setting in the typical way. With an understanding of the science-backed impact of goal setting on the unconscious mind, we can create incredible momentum when aiming for what we want. When it feels like more is possible, we set our sights higher, giving us more and more agency in creating our best life.

 

 

Delivery:

  • Individual uniquely customised working directly with Leah

Duration:

  • A three-hour discovery session, and two 30 minute set-up sessions

 

Our Pricing:

  • $40

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